Reblogged from gethealthygetsexy
(via infinitefitness)
*Based on a 150 lb individual. It’ll burn slightly less if you’re <150 lb and slightly more if you’re >150 lb.
(Source: , via newmeinamonth)
- 40 jumping jacks
- 30 crunches
- 20 squats
- 10 pushups
and 1 glass of water. :)
perfect. go. do it right now!!!
Did a good job of waking me up more. WHOO. :)
(Source: beasbrightasthestars, via newmeinamonth)
Repeat 3 sets of the following. Do all exercises quickly and without rest in between, but take a 2 minute break at the end of each set. :)
- 50 jumping jacks
- 12 pushups
- 30 walking lunges
- 20 jump squats
- 50 crunches
- 20 mountain climbers
- 10 burbees, with a 5 pound weight in each hand
(via newmeinamonth)
Cardio, which ALSO melts your midriff:
- Running
- Power- walking
- Sprints
- Stair climbing
- Circuit training
Abs:
- Situps
- Plank
- V- Ups
- Bicycle crunches
Arms:
- Reverse raises, with dumbells
- Pushups
- Dumbell curl to press
- Burbees
Legs:
- Dumbell squats
- Roll- back and jumps
- Jump squats
- Kick lunges
(via tightwithapod.com)
(via newmeinamonth)
